Being human, emotion is one of the most powerful and an intense aspect of our life. Each emotion that we experience within has a consequence of changing the very chemistry of our body. It is only when we are at our best of emotion, we work wonderfully and effortlessly. To practice Emotional Awareness is to move from Unknown to the Known: A journey of Self-Discovery.

Emotional Awareness at Two Levels

Raj was awakened by a rather shocking e-mail that day. Being the project manager, he is used to having his smartphone at the bedside every day. That day, when the notification tone woke him up, he scrolled through a dozen of unread e-mails and noticed one that was marked Important. It was from the project manager of a prospective client company, stating they did not like the prototype that Raj's team has worked on. Raj was shocked and disappointed to see this. He and his team has burned the midnight oil for six months to come up with this prototype.

Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviours. They’re able to cope with life's challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.